Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A new approach that reframes mental health struggles not as defects but as understandable responses to stress and trauma ...

We don’t think about our brains until something goes wrong. If we model the behaviors, our teams and companies will follow.

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Discover how citrus fruits may transform mental health by enhancing gut health, reducing inflammation, and boosting mood ...

Moving your body helps your brain, a new study suggests. Folks who regularly exercise have better mental and brain health, ...

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

The Center for BrainHealth in Dallas hosted a women’s brain health conference on Wednesday. Experts nationwide attended to ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.