Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A new approach that reframes mental health struggles not as defects but as understandable responses to stress and trauma ...

We don’t think about our brains until something goes wrong. If we model the behaviors, our teams and companies will follow.

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

Keeping our brain healthy is just as important as caring for the rest of our body. According to Dr Heather Sandison, a US ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.