Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Medically reviewed by Daniel B. Block, MD Love it or hate it, ChatGPT—and AI in general—is a part of our lives, and likely ...

A new study finds that loneliness may increase certain proteins in the brain that increase your risk for disease and death.

In today's optical illusion challenge, a hidden "912" hides within a pattern of "675." This eye test is designed to trick your brain, testing your perception and attention to detail. Can you spot the ...

The star, 43, revealed she participated in her first horse derby since the procedure and placed sixth overall.

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Courtney Tracy is therapist TikTok users know as the Truth Doctor, who posts resources and encouragement from her own experience as a practitioner as well as a person who also struggles with mental ...

Explore the future of hearing aid technology with Brent Lucas. Discover how fully implanted devices can transform lives.