CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn ... which occurs naturally in the body to help with sleep, is also available as a supplement ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Infertility can trigger depression, as the emotional toll of unfulfilled longing for a child weighs heavily on individuals ...

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.