CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...

Adding physical activity into daily life should be considered an essential component in managing mental health. Whether it’s ...

You are suffering from what we call an ‘Alice in Wonderland’ effect,” Dr. Sankar informed me as I climbed out of a rabbit ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Infertility can trigger depression, as the emotional toll of unfulfilled longing for a child weighs heavily on individuals ...

Sleep is just as vital as food and water, yet for many Filipinos, it’s becoming a luxury. The Philippines now ranks first in ...

Turns out, using sound, music, and other methods of healing helps your physical and emotional well-being. Here, a deep dive ...

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...

In an age where wellness is prioritized, individuals seek holistic solutions that enhance spiritual awakening, mental clarity ...

Smartphones are changing the way people manage their health—but when it comes to heart disease in India, app stores are ...

Abilify (aripiprazole) is a prescription antipsychotic medication that treats depression, schizophrenia, and bipolar disorder ...