Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep quality and bedtime habits.

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means focusing on the present moment without judgment, which can reduce anxiety ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...