Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Major League Baseball banned the usage of resin, and since batting averages have gone up. A group of researchers set out to reveal the science behind this.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

With the help of the best circuit training instructors out there, we've put together a guide on the benefits of circuit training, how to create your own circuit training workouts, and what circuit ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

On Wednesday, March 26, the singer announced plans to embark on The MAYHEM Ball, a tour that will begin this summer following a headlining performance at Coachella and a free concert in Brazil.

The rules range from saliva being used to shine the ball to a new Code of Conduct to expansion of DRS scope. The fourth rule change is the most intriguing one. It is regarding replacement of wet ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

“People think that strength training will hurt their knees or cause further damage,” said Leada Malek, a physical therapist in San Francisco who specializes in sports medicine and the author ...