Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

We've put together a collection of easy casserole dinners that will make planning mealtime a breeze - and they're all ...

These 19 low-carb ideas keep things focused—no ... Salad. Photo credit: Retro Recipe Book. Horiatiki Salad is a testament to how a few fresh ingredients can come together to create a masterpiece. This ...

These 35 low-carb ... for lunch or dinner. It’s light but filling, balanced but bold, and works just as well for meal prep as it does for a quick meal. Whether served on its own or with a side, it’s a ...

Be aware that raw spinach is low in protein (0.9 grams per cup) because it takes a lot more spinach to make a cup of cooked spinach as it shrinks. Try a bit of spinach with your eggs in the morning, ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

add a low-carb, high-fat crunchy element. Dress the lettuce cups with the chicken salad just before you’re ready to eat. Step 3. Pop the salad into your lunch box and store the lettuce leaves ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked ... "The study found no association between ...