New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, suggests new ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

Foods high in saturated fats like fried chicken, creamy sauces, or cheesy dishes can slow digestion and worsen insulin ...

Low carb or carb-controlled diets are also often recommended to treat diabetes. One review of research reported that a low carb diet helped improve long-term blood sugar management in people with ...

Dr. Richard K. Bernstein – a pioneer in diabetes care and example for countless individuals living with type 1 diabetes – ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...