Maintaining stable blood sugar levels is crucial for energy, mood, and long-term health. This article highlights 26 ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Breakfast is the most important meal of the day say most doctors. Is there a breakfast which can increase longevity in people? A longevity expert spen ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

What if counteracting mercury contamination in waterways could be as simple as adding selenium? That proposition has gained ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

Many females have low levels without knowing it. The safest and easiest way to treat or prevent a calcium deficiency is to add more calcium to the diet. When a deficiency is severe and causes ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...

Craving that diner comfort food but not the carbs that usually come with it? Diner Style Salisbury Steak has got you covered. It’s all the flavors you love, made in a way that fits right into a ...

Kitchen spices, seasonal produce and many natural food options help us digest ... supporting balanced functioning of the body. Its alkaline nature, combined with a good dose of vitamin C, makes petha ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

LUBBOCK, Texas (KCBD) - Lubbock health inspectors checked out the cleanliness of more than 80 food establishments this week. Out of all of those locations -- two landed on the Food for Thought list.