Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

Summer’s here, bringing its beach days and barbecues, but have you ever noticed your stomach feeling off when the heat kicks in? It’s not just you—the summer su ...

Discover Lizzo's intentional weight release journey including her daily diet, exercise routines, and wellness tips. Learn ...

Confused about whether to drink a regular glass of water or electrolyte drinks An expert answers and explains how ...

Alkaline water is making waves in the wellness world. Does it really promise more energy, better hydration, and other ...

Hypochlorous acid is safe enough to spray in your eyes yet more effective than bleach. Why isn’t it everywhere?

keeping your stomach happy and ensuring your food digests properly. Maintaining a balanced pH in your body is crucial for overall health. Kokum helps in maintaining the pH levels in your digestive ...

The soaring temperatures of summer not only drain your energy but also increase the risk of dehydration and digestive discomfort. Heavy meals, excessive sweating, and low water intake can lead to ...

As we begin our spring fertilizing the following is a guide to help you with the symptoms of various nutritional deficiencies ...