I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

I was a bona fide resident of Lazyland. If being lazy was a job, I’d be CEO. Okay, maybe second in command, I have a close friend who takes top spot. My idea of exercise was rolling out of bed, ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A couple is bringing a new D1 training style gym affiliated with gator legend, Tim Tebow, to Gainesville to life after a life ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

The next year, Justin Verlander went down to open a spot on Opening Day. And a year ago, Megill won a competition for a spot out of spring training. But each year, the right-hander has been unable ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Having fun while working hard is the goal at Saratoga County business Battleground Fitness. Founder and owner Rebbekka Graziano created Battleground Fitness in 2020 with a dream of bringing a high-end ...

The much anticipated ‘evidence based research on ‘arecanut and human health’ to be taken up by the Union government has taken a leap with the Centre releasing ₹9.9 crore to the Central ...

And then there was that whopper of a cliffhanger that saw a mysterious couple jumping into the pond in the 1970s and Sam (Rob Stewart) mirroring Elliot from the show's pilot in the present day.

Mumbai (Maharshtra) [India], March 8 (ANI): On International Women's Day, Nita Ambani, founder-chairperson of Reliance Foundation, shared her inspiring fitness journey and invited women of all ...