Hold the tofu. New research suggests that vegans may be more likely to suffer from nutritional deficiencies than their ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of high-protein foods you likely already have ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

This vegetable could add some much-needed protein to your diet while also being rich in other nutrients, high in fiber, and ...

Trying to keep up with your protein intake while sticking to the grocery budget can seem like a never-ending struggle, but ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Eat Clean Bro is a prepared meal subscription targeting gym rats looking to bulk up via lean protein and healthy fats. Here's ...