When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

This vegetable could add some much-needed protein to your diet while also being rich in other nutrients, high in fiber, and ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

Many people unknowingly damage their hair through daily habits, accelerating hair fall. Overwashing, tight hairstyles, and ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of high-protein foods you likely already have ...

World Liver Day 2025 focuses on 'Food is Medicine', emphasizing nutrition's role in preventing and reversing liver disease.

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...