Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Lessons and mantras from doing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. Learn to commit. Be patient. Persevere. Challenge yourself and know that the only outcome is ...

What shall we call you? E.g. Jack is first name and Mandanka is last name.