Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

So, once you’ve grabbed a pair of kettlebells, you’re good to go. Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training, and learn why building ...

Save 8% Amazon Basics Kettlebell 15lb: was $20.72 now $18.99 at Amazon I love these cast-iron kettlebells because even the heavier ones aren't overly large. They have a solid construction and ...