6 Foods That Help You Get Better Sleep

No single food is powerful enough to fix an inability to fall or stay asleep. But one eating pattern shows promise for improving sleep.

A sleep-time ‘sweet spot’ is linked to healthy aging, study finds

Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “just right” amount.

Island of Ireland sees another temperature record for May

Tuesday is the the hottest May day on record across the island of Ireland. Irish weather forecast Met Éireann has confirmed that temperatures have reached 30.6C at Shannon Airport, County Clare, ...
Health.com

6 Ways To Stop Drooling in Your Sleep

You can typically stop drooling in your sleep by sleeping on your back and clearing your nasal passages. Treating underlying causes like allergies and sleep apnea can prevent drooling. Drooling in ...
IEEE

A Novel Multimodal Deep Learning Approach With Loss Function for Detection of Sleep Apnea Events

Abstract: Sleep apnea, a common and potentially serious sleep disorder, is characterized by repeated pauses in breathing during sleep. These pauses, known as apneas, can last from a few seconds to ...
verywellhealth

How Obstructive Sleep Apnea Impacts Brain Function

Obstructive sleep apnea (OSA) harms brain function due to interrupted sleep and reduced oxygen levels while you’re sleeping. Several ways in which OSA affects the brain include an increased risk of ...
IEEE

A Huge Innovation in Diagnosis of Obstructive Sleep Apnea Syndrome: With an Artificial Intelligence-Based Algorithm, Obstructive Sleep Apnea Syndrome Can Now Be Diagnosed With ...

Abstract: Obstructive sleep apnea syndrome (OSAS) is a life-threatening disease characterized by upper airway narrowing or obstruction. The diagnostic process is difficult, costly, and time-consuming.