Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

More than three decades after she burst onto the tennis scene, Venus Williams is still playing at the top level. Why are we ...

A vehicle crash extrication exercise by the Rapid City Fire Department. South Dakota ranks at or near the top nationwide for ...

The number of those killed in the protests - arguably the biggest seen in the country since the 1979 Revolution - has risen ...

Iran has warned it will retaliate if attacked by the US, as BBC sources and activists report hundreds of protesters have now ...

Lord Mandelson says he "never saw anything in [Epstein's] life" that made him suspect the financier was "preying on these ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

Data provide first human validation of cardiac energetics modulation as a therapeutic target in cardiometabolic heart disease, including heart failure with preserved ejection fraction (HFpEF) ...

The Hong Kong media mogul appeared in court for mitigation hearings after being found guilty of national security charges ...

Villains like Trump deeply recognize the power of imagination, so much so that they work overtime to replace it with fear, ...