Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

KUALA LUMPUR, April 16 — Deputy Prime Minister Datuk Seri Dr Ahmad Zahid Hamidi has extended a warm and heartfelt welcome to Chinese President Xi Jinping on the occasion of his official visit to ...

Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.