Discover how iOS 26, AirPods Pro 3, and Apple Watch transform your fitness routine with real-time metrics and customizable goals.

If you’ve ever bolted awake from a nightmare with your heart beating like a frenzied drum, you already know that sleep and rest are not the same. Which is why it should make sense that neither are ...

This project investigates the relationship between taste, memory, and emotional regulation. When feeling overwhelmed or ...

Sure, they're fun to check—but a cardiologist who owns every major fitness watch explains which numbers are more distracting ...

Designed by Nova Radio Labs in the US, the Novaduino Environmental Sensor Kit is an Arduino-programmable air quality and ...

"I noticed I was having abnormal heartbeats where I felt like I would need to catch my breath," said Adamy. A single mom with a career in health care and two young children, Adamy chalked up her ...

Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I ...

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

(Gray News) - The long-term use of melatonin could lead to heart failure, according to the American Heart Association. A study found that adults with insomnia who used melatonin for at least a year ...