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Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Researchers discovered that long commutes and cramped homes in Tokyo predict higher rates of insomnia and daytime sleepiness.

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

Pavel Durov, Telegram's CEO, discusses his approach to limiting mobile phone distractions and prioritizing 11 to 12 hours of ...

Scientists want to use the bacteria living in your gut and mouth to help you sleep better at night. As you lie in bed tonight, your body will be a teeming mass of activity. Across almost every inch of ...

Braving The Mist for the first time in Hollow Knight: Silksong is a confusing experience. Where all other areas have clear routes and maps, The Mist is ever-shifting and changes structure each time ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. The latest Apple Watches now ...