Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Researchers discovered that long commutes and cramped homes in Tokyo predict higher rates of insomnia and daytime sleepiness.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

Pavel Durov, Telegram's CEO, discusses his approach to limiting mobile phone distractions and prioritizing 11 to 12 hours of ...

"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant," Holly Schiff, a licensed clinical ...

The ocean plays a vital role in regulating the planet’s weather and climate. The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...