The average attention span has shrunk to roughly 40 seconds. Here’s how to get it back.

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

I screwed up my sleep schedule — here's how ChatGPT helped me fix it and get me back on track physically and mentally

It responded in a reassuring tone with a thoughtful comment (“Resetting a sleep schedule like that is very doable—you just ...