Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

We all have lots of things we want to do, but never do them because intention isn't action. Learn how to get past the reasons ...

The performance of skilled behaviors requires a balance between consistency and adaptability. Although the neural mechanisms that regulate this balance have been extensively studied at systems and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Google unveils Gemini 3 AI model, Antigravity agentic development tool Gemini 3 excels at coding, agentic workflows, and complex zero-shot tasks, while Antigravity shifts AI-assisted coding from ...

L-carnitine, also known as levocarnitine, is a naturally occurring amino acid structure that the body produces. It plays a critical role in energy production, converting fat into energy. Most people ...

Water companies have been ordered to tackle potentially harmful levels of so-called forever chemicals in drinking water sources for more than six million people, the BBC can reveal. Forever chemicals, ...

Objectives To assess the effects of exercise interventions for preventing falls in older people living in the community. Selection criteria We included randomised controlled trials evaluating the ...