In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The brand new holiday movie A Make or Break Holiday premieres on the Hallmark Channel Saturday, Dec. 20 at 8/7c. Starring Hunter King and Evan Roderick, A Make or Break Holiday follows Liv and Daniel, ...

As Liv and Daniel prepare to host their first joint family Christmas, long-ignored cracks in their relationship lead to an all-out breakup right before the holiday. But their parents are already ...

Google's at it again, once more insisting that AI is something people need or want more of in their lives. The latest move comes from YouTube Gaming, which announced an open beta for a project called ...

A Brockton-based bank will lay off 75 people from its corporate offices after merging with a larger company. Eastern Bank will be terminating the positions of the former corporate staff of HarborOne ...

Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the intersection of pop culture and food, including food trends, celebrity news, food ...

OXFORD — Ole Miss football needs some help to make the SEC Championship Game for the first time. The Rebels' path to reaching the game in Atlanta on Dec. 6 (3 p.m., ABC) first requires winning the ...

A Ringwood gym is moving to a bigger location to keep up with growing membership. Struck Fitness has signed a lease for a 2,430-square-foot space at the Fieldstone Park Shopping Center in Ringwood, ...

Dear Eric: My closest friend of many years has recently revealed the sad news that she has terminal cancer. She is one of those rare humans that most people have an instant connection to, and then ...

Bourque’s Specialties will close its mid-town Lafayette location on Sunday before it moves to a larger location. Manager Nick Savant said the specialty meat shop will leave its location at 3211 ...

Americans, particularly the affluent, are set to receive larger tax refunds or smaller tax bills when they file in 2026, because of President Donald Trump’s tax and spending package passed in July, an ...

Electronic Arts has announced a new partnership with Stability AI, the creator of AI image generation tool Stable Diffusion. The company will "co-develop transformative AI models, tools, and workflows ...