Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

What’s more, you’ll also save big on takeaway coffees as you become an expert barista in your own home. So, whatever type of ...