High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

There was also the new Training Load feature, customization in the Activity Rings and Fitness app, the new Smart Stack, improved pregnancy support, and new safety tools, including Check In.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Recently, they’ve been hard at work producing content for their own app, aptly called TWOgether, which shares practical advice and game plans for fitness and nutrition. Abby is a freelance ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...

In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.(Instagram/@ ...

Other great snack options include fruits, yoghurt, and homemade trail mix. For a post-workout energy boost, she suggests adding refreshing drinks like orange juice or lemon juice to stay hydrated ...

When shrinking your waistline, you need a workout that combines strength, core engagement, and cardio all in one. This workout is designed to push your body to burn more fat while improving endurance ...