Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Summer is a season where you can find fresh vegetables in abundance. One particularly colorful option boasts not just protein ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...