Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Not only do seeds contribute to satiety (meaning they'll help you feel fuller longer), but they're also associated with all kinds of other health benefits, Rizzo says. That said, ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...