Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Skipping the sun or avoiding dairy? Your daily habits may be silently weakening your bones. Experts explain how lifestyle ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Parmigiano Reggiano proved the perfect solution for the Benedictine and Cistercian monks craving something special to enjoy ...

Diet choices often vary by sport and preference. Some athletes go for a high-protein ... A teammate of his once picked up a drink off the bench, realizing Ovechkin's bottle was full of soda.

complete whole foods available." Herrick added, "Milk is more than 90% water, plus a minimal amount of healthy fat, and the rest are essential nutrients: protein, calcium, phosphorus, vitamin A ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...