Skipping the sun or avoiding dairy? Your daily habits may be silently weakening your bones. Experts explain how lifestyle ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Many high-calcium foods offer more calcium than milk per serving ... Kefir is a fermented yogurt drink with impressive health-promoting properties. A 1-cup serving of kefir contains 316 milligrams ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

According to nutritionist Tanya Khanna, there are 10 foods and drinks, like apples ... Furthermore, cheese is a good source of calcium and phosphate, minerals that help remineralise tooth enamel ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Parmigiano Reggiano proved the perfect solution for the Benedictine and Cistercian monks craving something special to enjoy ...