Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Skipping the sun or avoiding dairy? Your daily habits may be silently weakening your bones. Experts explain how lifestyle ...

Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.