These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

These cookies prove that healthy can be delicious. Perfect for: Quick breakfasts with coffee, Afternoon snacks with green tea ...

If you opt for plain popcorn, it's OK to drizzle a little margarine (one with no ... healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals. Choose high-fiber, low ...

There should be no fiber, fat, or protein present. Grape juice is one of the highest carbohydrate-filled juices and could be a healthy ... sugar level is not severely low, you may also try other ...

However, most store-bought versions contain high amounts of refined sugar, preservatives, and artificial additives. Making your own no-sugar ketchup at home is a healthier alternative, allowing you to ...

“Look for snacks that provide a combination of protein, healthy fats ... Top it with berries or a spoonful of no-added-sugar jam. 3. Grain-free cereal If you love the cereal idea but gluten ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels ... swapping high GI foods for low GI alternatives. There are plenty of healthy and nutritious foods ...

Choose yoghurt with no added sugar and add fresh fruit for your ... Cereal bars are often considered to be a healthy, fibre-packed snack, but many can be high in sugar. If you grab a bar for ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.