Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up to 2 tablespoons of healthy fat Half to 1 cup of whole-food starches ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

it is important to make sure you choose healthy snacks, especially if you have a goal, like many Americans do, of weight loss. Research shows that in the U.S., snacks can make up at least 20% of ...

Healthy snacks for weight loss are nutrient-dense, portion-controlled, and balanced. Some examples are an apple with peanut butter, a banana and almonds, or a protein bar. You can also try hummus ...

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye ... fruit or yogurt and am not hungry until lunch," she says. She is also experimenting with ...

When choosing a weight loss program, it's important to make sure you're finding the right ones to achieve healthy weight loss and healthy eating. You will want your meals to be nutritious and ...

Vegetables for weight loss ... spinach and the very healthy veggie has come out a winner in this category. Add a little cooked or blanched spinach to your breakfast or lunch to set your body ...