These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy ... gain or lose weight. There are different ways to calculate ideal weight. For example ...

Losing weight is hard, but it's even harder when you're trying to do it without the help of an expert. Here, one man reveals ...

Carroll was determined to lose weight ... to maintain that weight and has a healthy blood pressure with the help of medication. Carroll still eats the salad every day for lunch, though his ...