These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Sarcopenia is muscle loss that becomes ... promoting hormones. Examples of resistance training might include leg presses and extending the knees against resistance on a weight machine.

It may seem harder to lose weight ... your intake of gut-healthy fruits and vegetables by trying to include produce at every meal. For example, try the following ideas: Have a vegetable omelet for ...

This is a story of life, death and what happens in between, driven by one man’s unending belief in the ­colossal power of ...