Easter Sunday will present a major heavyweight battle with Knights young bull Leo Thompson taking on one of the NRL’s premier prop’s in Sharks leader Addin Fonua-Blake.

There’s something magical about a good morning walk, right? That peaceful stillness before the day kicks in, birds chirping, ...

France secured a 42-12 victory against a resilient Wales after a lacklustre first-half performance. If you enjoy being active ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of high-protein foods you likely already have ...

Daniel Farke has retained Joel Piroe in his Leeds United line-up to face Oxford United tonight, with Patrick Bamford starting ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...