How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

(I find most exercise machine workouts to be boring ... personalized workout plans and strength training sessions, and goal management. Right now, Wellness+ is available to all Gym Monster ...