The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using ...

(I find most exercise machine workouts to be boring ... personalized workout plans and strength training sessions, and goal management. Right now, Wellness+ is available to all Gym Monster ...

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...