It’s also important to repeat each stroke seven to eight times before ... benefit of gua sha, as the scraping helps to release knots in muscle fibres by loosening the fascia. After doing ...

Then you can repeat this technique before bed, using oil.” “There’s really no right or wrong way, do what feels good. But practice gua sha after cleansing and before any night creams or ...

For the eyebrows, start in the middle and gently drag the curved side of your tool outward until you reach your hairline, after repeating ... to your doctor before trying Gua Sha.

[5] Although participants reported feeling less pain after both treatments, researchers found that gua sha had a longer lasting ... any questions you have before starting treatment.