Their flavorful burst is a smart pick year-round, according to fresh findings based on four years of data from University of ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Findings show no impact on fruit, veggie intake, but some improvement in cholesterol levels and cardiovascular risk scores ...

In fact, studies suggest that each additional daily serving of fruit can reduce the risk of death from cardiovascular disease by about 5%. Fruit is also an excellent source of fiber, something 95% ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

An unassuming fruit could be the answer to putting an added spring ... In a 2022 comprehensive review of 10 of the most ...

"Our educational resources included a booklet and a video with information on cardiovascular disease and recommendations to increase fruit and vegetable consumption, improve diet, and increase ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...