If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

There's one fruit in particular that could help protect us from heart disease — and you might not even realize it is a fruit ...

Scientists from Western University have discovered that a natural compound found in sweet oranges and tangerines, called ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, minerals and other nutrients that may help prevent heart disease. Cardiologists ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

Narayan, the Associate Medical Director at the British Heart Foundation (BHF) and a consultant cardiologist at Royal Brompton ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our ...