The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and they contain antioxidants that dampen ...

Kiwi, a tangy and sweet fruit, offers more than just a refreshing taste. Eating the entire kiwi, including the skin, provides a significant boost of f ...

Their flavorful burst is a smart pick year-round, according to fresh findings based on four years of data from University of ...

According to studies, a specific fruit could help bring down blood pressure levels, and reduce the chances of a heart attack ...

All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

Good Housekeeping explained the health benefits, starting with the fact pumpkin is a rich source of antioxidants, polyphenols, and carotenoids, including beta-carotene, which your body converts into ...