If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

There's one fruit in particular that could help protect us from heart disease — and you might not even realize it is a fruit ...

It won't come as a surprise that fruits have a wide range of health benefits. And there's one which could help provide protection from heart disease - and you might not even realise it's a fruit ...

June 7, 2024, 12:20 PM EDT / Source: TODAY A. Pawlowski It’s best to get a variety of fruit, heart doctors say.Melpomenem / Getty Images / iStockphoto ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes by 8%, a new study indicates.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Eating fresh mango every day may help to boost women's postmenopausal heart and metabolic health, researchers said Tuesday. They found that eating about 1.5 cups of the sweet fruit a day for two ...