Being very overweight puts you at risk for heart disease even if you seem otherwise healthy—that is, even if you don’t have high blood pressure, high cholesterol or diabetes, says Johns Hopkins ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Introduction Cardiovascular diseases are the leading cause of death worldwide (1), claiming over 17 million lives annually. Coronary heart disease (CHD) is the most common type, affecting 6.8% of U.S.

Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

DO YOU fall asleep with the TV on or use a night light? Being exposed to light during the night can up your risk of heart disease, scientists say. The brighter the light, the higher the risk of ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Orange juice is heart-healthy thanks to antioxidants If you’ve ever hesitated to enjoy orange juice in the morning because some health guru online is telling you to avoid “all the sugars”—unless ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Expert who specialises in cardiovascular nutrition shares top diet tips of what to eat and what to avoid for optimum heart ...

Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...