Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Baobab, a nutrient-dense fruit native to Africa, is becoming increasingly popular for its health benefits and versatility in ...

Want to party this monsoon alongside ensuring your health is guarded? Here’s some expert-approved mocktails with a healthy twist ...

It’s a grossly overplayed myth that red wine can’t be put on ice, which I am definitively debunking in this very column. Done ...

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other ...

Keep a box of them at your office desk, trust us, it helps. Crisp, refreshing, and composed of over 95 per cent water, ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...