In the world of soccer freestyle, a strong core is essential for maintaining balance, control, and endurance while performing ...

Sara Curtis broke her second Italian record of the day when she clocked 24.43 to win the 50 freestyle at the Italian Championships.

In varsity action, the boys won both 200 relays, with Marcee, Moran, Boone, and Hammer IV on the medley and Marcee, Moran, Hammer, and Riggins in the freestyle. The 200 freestyle saw the Flames sweep ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...