A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Sameera Reddy’s fitness coach, Ashwyn Michael Barreto, talked in detail about the training program, including her ‘no-fad’ diet.

A very small amount of gluten can be harmful to people with coeliac disease, so you may worry about cross-contamination ...

Rooted in ancient practices and backed by modern science, fermented foods could be the gut-healing ritual your body’s been ...

The 48-year-old interventional cardiologist from Orange County, California, known as @doctorsanjaymd online, has drawn viral attention for a video in which he lists the top 10 foods he would never ...

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask the experts for guidance ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...