Many Indians believe diet changes can cure diseases. Myths about liver health are common. 'Liver detox' trends are popular, ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

Diabetic kidney disease is chronic kidney disease that occurs as a complication of diabetes. Learn about its signs and ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

If you are looking to boost your protein without including more meat, there is a versatile food that will help you ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.