Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

There are a lot of foods that provide ... but you can feel free to add fresh fruit or a healthy granola with nuts and seeds. It's true — cow's milk is quite high in calcium.