This is the preferred way to consume flax seeds for maximum benefit. Add it to your smoothies, yoghurt, oatmeal, and cereals. You can mix it with baked goods like muffins, cookies, or bread.

These banana bran muffins have all kinds of wholesome ingredients in them like flax seed, chia seeds, coconut oil, and of ...

and plenty of cake and muffin batters. However, dark flax seeds will darken your dough and batter, so if you'd rather keep a ...